From Amanda, Age 22 - 01/30/11 - IP#: 63.135.9.xxx Click here to reply Ht. 5'8", Start: 225 lb, Today: 165 lb (BMI: 25), Goal: 150 lb - so it's been getting easier to avoid the scale. as much as i'd like to know what i've lost, i'm fine with seeing the difference in how my clothes fit me. my work uniform is gettin looser everytime i put them on. (i only work twice a week because of college, so i notice a difference every 5 days or so when i go to work). this weekend wasn't the greatest though.. kind of fell off the wagon so today i did 80 minutes of aerobics. i am SO sore, but it was worth it. i feel like i undid some damage. this week i'm going to go at it 100% and stay under 1400 calories and work out at least 4 days (30 mins minimum). Hope everyones doing awesome!
Reply from Marina, Age 23 - 02/02/11 - IP#: 70.24.26.xxx That is fantastic! Often, once you fall off the wagon it's extremely difficult to get back on! So good for you for having the motivation to get right back at it. Going by how your clothes fit is a good way to measure your success...getting caught up by the number on the scale can get a little stressful. Good luck with your goal of eating 1400 calories a day a 4 days a week of exercise - that should put you right where you need to be in no time! :)
Reply from Kayla, Age 20 - 02/01/11 - IP#: 75.42.79.xxx May I ask, have you been at 1400 calories through your whole(or most)of your journey? How long has it taken you to get to your current weight? And have you been doing 30min(or more) workouts 4 days a week through your whole journey? Thank you.
