From sarah, Age 19 - 04/04/11 - IP#: 92.22.94.xxx  Click here to reply  
Ht. 5'2", Start: 319 lb, Today: 319 lb (BMI %tile: 98), Goal: 140 lb - Hey Guys
Just thought that if im going to start this journey then i may as well get completely stuck in and write a message as well. Today is the day i start a fresh and lose 180lbs. Its going to be hard i know but im hoping that each lb i lose will help me motivate myself further. By the way does any one know any easy exercises to start off with as i am very unfit and cant run :(
Well done to all of you out there who are losing weight keep going :)
Hanxxx
Reply from Marina, Age 23 - 04/17/11  - IP#: 70.54.150.xxx
Good luck! It's totally possible! :) You'll be surprised at how quickly you can get into shape. & the easiest way to start is by walking! As you get better at it, just walk faster, then once you're good at that, start carrying hand weights or a light back pack while you walk. Your heart will quickly start adjusting and you'll be able to do more challenging exercises as your fitness improves.		 
Reply from Alyssia, Age 19 - 04/05/11  - IP#: 98.253.95.xxx
Try starting off slow. I just did 50 jumping jacks to start. My body was tired and sore just from that. Try walking too. Anything to get your body moving. You can do this!