From Joe Porter, Age 21 - 06/13/13 - IP#: 166.147.88.xxx  Click here to reply  
Ht. 5'10", Start: 398.1 lb, Today: 393.5 lb (BMI: 56), Goal: 250 lb - Day Six: Enjoy life by the moment. If you ever get down on yourself or are having a bad day, step back take breath and think of ten things that are going awesome in your life. Remembering the good before the bad is essential in staying positive and motivated. Keeping your mind on the positive keeps the stress, anger, sadness and vicious cycles at bay. In the words of the great Bob Marley " Don't worry about a thing, cause every little thing is going to be alright." It takes more muscles to smile than to frown, so take a few minutes a day and workout in the best way possible, smile = )
Reply from Joe Porter, Age 21 - 06/14/13  - IP#: 166.147.88.xxx
Being able to stay positive is important in any goal that you have, I'm glad that I can help someone stay inspired and positive.		 
Reply from Marina, Age 19 - 06/14/13  - IP#: 24.16.62.xxx
I like how you keep posting inspirational notes!