From Olivia, Age 22 - 09/01/15 - IP#: 173.25.248.xxx Click here to reply Ht. 5'1", Start: 372 lb, Today: 381 lb (BMI: 72), Goal: 150 lb - Gained some more weight! I just need help figuring out how to eat heathy while being a college student!
Reply from Ethan, Age 19 - 12/06/15 - IP#: 99.144.133.xxx Do you want to exchange emails Olivia? I can give you tips as well as me needing someone to help me stay on track
Reply from Kennedi, Age 19 - 09/01/15 - IP#: 162.212.187.xxx Hey Olivia! I'm a college student as well and depending on if you have a dining hall or not one way I have found that helps me is the one plate one cup rule. Only eat one plate (by plate I mean normal sized chicken normal sized veggies etc..) and only one cup of soda or juice. The little room that's left I use for the"bad stuff", off there's room left. If you take your food try small portions of healthy smacks throughout the day and throw in a small portion of something naughty every so often. I hope this helps you and good luck!
