From Cat, Age 17 - 10/20/07 - IP#: 71.244.172.xxx Click here to reply Ht. 4'11", Start: 171 lb, Current: 160 lb, Goal: 106 lb - Hey guys. I love coming to this site because its so inspirational, though this is the first time I've ever posted. I have a big problem. I tend to binge, BIG TIME. And I've figured out that these binges happen when I'm alone, when I'm bored, or right after I get home from school. Any tips on how to beat this? Thank you, and I hope everyone is doing amazing!
Reply from Ella, Age 18 - 10/20/07 - IP#: 128.227.57.xxx Try to keep busy and make a meal plan times when you can eat and stick to it. I know that since I've gone to college I can only eat a few times a day (we have to eat meals in the sorority house) and I've lost about 40lbs since mid July. I had a big problem with binging and overeating though-not so much exercise. Wait, instead of eating if you really aren't hungry do a workout video or go run/walk around the block.
