From courtney=D, Age 14 - 11/03/08 - IP#: 70.225.81.xxx Click here to reply Ht. 5'4", Start: 209 lb, Today: 209 lb (BMI %tile: 98), Goal: 130 lb - Well, today i started out strong but it started to go on a sprial down...today at lunch i was still really hungey...i did a really bad thing and ate chotlte chip top tarts then ugh well i got home being home alone man lets just say i did not good. I just feel so bad im addicted to food! It makes me sad and pissed off at the same time. I did excerise today, i walked did pe and rode my bike. Can you guys give me some tips on how not to eat when ever i feel like it? plz..i don't know what to do anymore
Reply from katie, Age 16 - 01/06/09 - IP#: 71.217.117.xxx Drink lots of water!!! Sometimes you just feel hungry, but you are really thirsty. Instead of drinking soda, try flavored water, nonfat milk, lowfat chocolate milk, or even a slimfast. And what is wrong with being hungry? If you feel hungry, eat some lowfat triscuits! They are so good for you and so full of fiber, they really help with cravings. Or eat fruit or maybe some carrots! They fill you up way better than junk food!
