From L!nd$eY, Age 13 - 04/13/05 - IP#: 67.5.231.xxx Click here to reply
Here's my problem. I think about what I'm eating all day long and keep worrying about it....then I eat worse...and I eat more! Does anyone know how to eat more healthy and eat less??
Reply from Joan, Age 14 - 04/14/05 - IP#: 66.69.246.xxx Try to think about something else when your mind starts drifting to food. If you try to think and plan what you eat constantly, then all that thinking about food will make you start craving it.
Reply from Daryn, Age 14 - 04/13/05 - IP#: 71.34.95.xxx you gotta be commited!! if you have a craving, drink a full glass of water, that will make u full until you have ur next healthy meal!
Reply from helen, Age 15 - 04/13/05 - IP#: 68.158.3.xxx i had that same problem you just have to get your mind over it mind over matter thing... my advice is have a plan but dont over obsess keep your self occupied with school work! and excersize and when it comes time to eat eat what was planned.
