From zoe - 01/07/05 - IP#: 217.44.135.xxx  Click here to reply  
Ok its mean AGAIN im so sorry im just so annoyed with myself. I do great in the day and then when i get back from skool i go on a total pigout and i dont know why. I eat when im bored. im not even hungry half the time plz help i dont know what to do and if anyone knows what crunches are please tell me -x- thx
Reply from Amy, Age 14 - 01/08/05  - IP#: 210.49.173.xxx
drink water instead of food or have ice blocks		 
Reply from Grace, Age 15 - 01/07/05  - IP#: 24.62.180.xxx
I do that all the time too, but what helps me to is to drink a very hot drink like hot chocolate or tea. Its very filling, and it takes a while to drink so it seems you are having more.