From Christine, Age 17 - 11/02/03 - IP#: 81.131.113.xxx Click here to reply Start: 190 lb, Today: 250 lb, Goal: 150 lb - I feel so fat!Over the past few months i've managed to gain 60 pounds and now i'm 250 pounds again, i really wanna reach 150 but i just cant stop eating, my belly is huge and my clothes are really tight, my wide hips and big bum are really noticable and peeps keep calling me names, all the guys think i'm fat and ugly but those who are intrested in me are only interested in my chest!Please save me from this hellish life!
Reply from Arianna, Age 15 - 11/02/03 - IP#: 12.250.233.xxx Okay heres a plan that lots of people I know have tried and its been effective -You can only drink one small glass of pop or juice a day and the rest water -You eat 3 regular meals a day but dont over do it past one plate unless you are really hungry -Also you should cutout junkfood completely out of your diet but one "small" sweet snack a day like a bag of chips is okay and the rest fruits and veggies -Lastly exercising every day makes a hug difference in weight loss you should do 50 situps every day,50 leglifts on each side every day,and go up and down the stairs 10 times every day ( 1 time up and down only counts as 1) Hope this helps and this works if you stick to it email me at dalilbrat18@yahoo.com or IM me my screen name is LILSweetJanelly
Reply from Aida, Age 20 - 11/02/03 - IP#: 66.185.84.xxx christine dont hate urself cause your overweight...its a good thing that ur realizing that you have a problem thats the first step and i congratulate you on that...the next step is to set a goal for yourself...tell urself how much u wanna lose for how long...and dont set high goals start low...say i wanna lose 20lb's for 2 1/2 months etc,, eat half of wat u eat drink lots an lots of water and exercise at least everyday ...i swear once u start doing these youll love urself for it and ur body will love yu for doing this...if u need ne help im willing to help ma email is phool_8383@hotmail.com
