From Grace, Age 17 - 05/13/12 - IP#: 98.81.153.xxx Click here to reply Ht. 5'5", Start: 190 lb, Today: 190 lb (BMI %tile: 96), Goal: 130 lb - This is my first time posting. I have had trouble with my weight my whole life, but kept it under control until last year. I got very sick and gained 50 pounds and now I am trying like crazy to lose it. My problem is that I can't seem to stop my emotional eating and I am not sure how to, because my willpower just is not enough sometimes. Tomorrow I am ramping up my efforts and hope to be at my goal weight by January. My family does not eat very healthily and that makes it hard to stay motivated. Any tips on how I can stay motivated, even when my parents go out for dessert?
Reply from Lacrymosa, Age 13 - 05/19/12 - IP#: 71.142.79.xxx Can you get your parents to buy healthy foods?
Reply from Jessica, Age 16 - 05/14/12 - IP#: 184.6.212.xxx Grace remmeber small healthy poriton zized, drink lots of water,, you can stay home when your parents go out for dessert! what you do is why not try fresh furit,, make healthy meals,, with full of vegtables or furit, 85% lean meat, or touf,, chaning eating habits and sitting habits is very imporant.. Grace.... Jessica16.
