From Kim, Age 14 - 01/19/08 - IP#: 24.21.28.xxx Click here to reply Ht. 5'4", Start: 230 lb, Today: 230 lb, Goal: 160 lb - Ok, I have been overweight for a long time and I really want to lose the weight I just cant seem to figure out how. I never have the right stuff to do certain exercises, and I really cant just go running it is to hard for me to do. So any help or inspiration I guess you could call it would really help. Ok, inspiration might not really be the word but I cant remember it to save my life. Well, I just really need help because I am tired of people starring at me and even some people laughing. So yeah, ThankYou IF you help.
Reply from Melissa, Age 16 - 01/19/08 - IP#: 71.238.110.xxx P.S. if you're craving something really fattening like french fries, only eat one fry. You have the taste in your mouth, so you no longer crave it. The other fries only taste the same.
Reply from Melissa, Age 16 - 01/19/08 - IP#: 71.238.110.xxx Eat healthy. Fruits, veggies, water, skim milk, lean fish and meat, etc. Eliminate deep fried foods, junk foods, oily foods, soda, and fruit juice (unless its 100%, but you have to remember that there's a lot of fruit in fruit juice. Over 10 oranges make a glass of orange juice) Only eat when you're hungry. Don't rely on calories, but rely on carbs. Read food ingrediants (it goes in order from what's in it the most to least. any oils, sugars, ect are bad for you). Exercise the way you want to, but in order to lose weight I'd stay away from weight lifting or else you may gain weight from gaining muscle, or not lose at all.
