From SOO DISCOURAGED, Age 15 - 01/08/05 - IP#: 67.42.7.xxx Click here to reply
GOSH!! No matter what I do I can't stick on a diet! I hate this.. everyday i'll say ok i'm going to go on a diet and ristrict my calories the hole 1200 calorie thing i do fine untill i get home from school i'll go around and eat and eat and eat.. and then my mom works till 9 and my stepdad says we have to wait for my mom to eat at 9 so i get hungry throughout then and it's like haveing 2 dinners.. and I used to weigh like 162 at the beggining of the year but some how in the past 2 months ive gone all the way up to 180.. and i'm 5'5 and i just feel so depressed i wanna loose like 40-70 pounds! And i have no i guess..will power! And i need help! Ah im going crazy! I just want to loose weight but nothings helping...
Reply from mat, Age 13 - 01/08/05 - IP#: 152.163.100.xxx First you need to focus and say i can do it. Then make a deal with yourself that once you come home you'll only have a snack. So instead of another dinner eat a snack or some fruits.hope this helps.
Reply from fefe, Age 13 - 01/08/05 - IP#: 24.47.130.xxx i know how u feel cuz i feel the same way.I keep on saying that i will stay to the diet but i never do . I guess you just have to keep on running and eat better foods like fruits. O yea try to cut down on wut ur eating in half. good luck
Reply from Lola, Age 15 - 01/08/05 - IP#: 217.44.135.xxx ok i know it must be hard not to eat until dinner but how about eating cereal bars or fruit. Sometimes your brain can get confused if its hungry or thirsty so try drinking water first. Also suck on icecubes or chew gum to keep you from being hungry. I got sme great advice once to drink tea or hot chocolate because it takes long to drink and its filling - also is coffee and any other warm drink i think.
Reply from Amal, Age 14 - 01/08/05 - IP#: 195.93.33.xxx thats totally the same with me,as soon as i get home i feel really hungry and eat whatever i can find first.Maybe you need to eat more at lunchtime(but healthy foods of course)im 5.5ft as well,i dont put on weight,so im thinkin that if i contol myself and dont eat too much,i might be able to lose a couple of pounds.Amal
Reply from (a$$!3, Age 17 - 01/08/05 - IP#: 195.93.33.xxx I know exactly how you feel, I've been trying but it just doesn't work, I can't help eating! It's so frustrating!!!!
