From anna, Age 14 - 06/15/04 - IP#: 69.3.16.xxx  Click here to reply  
hey guys, i'm anna. i wrote before once but it was really late at night so no one ever responded :( (it's late right now too; i guees i'm just a night owl) well, i'm 5"11 and weigh 177, and i know that thats not technically overweight according to the weight calculator but really, 24.6 when 25 is the limit isn't pushing it too much, right? I've started to eat healther, and don't drink pop anymore because it's apparently horrible for you and if you drink more water you'll lose weight faster anyway since you're not as hungry and it helps to flush out your system as well, so that wasn't too hard. i'm not too great with the food part because i don't eat meat, so alot of what would normally be meat is replaced with starches and carbs and stuff, and i know that i could be one of those impossibly healthy vegetarians who only eat veggies and fruits and like grass in place of meat, but then again, that really is impossible, if you don't have like a personal chef. i usually eat well during the day, but when i get home and my brothers have all their junk food in the fridge, thats when the trouble starts. I'll binge, then feel overwhelming guilt over it. I was bulimic for about 8 months before and still sometimes lapse, but I try, really hard. I'm not sure how to get over the nightly sort of thing I do. I would go for a run, but I get embarassed because my brothers and their friends are always in the tv room next to the room the treadmill is in, so I can't do that instead, and i try waking up early to run, but believe me, for a nocturnal person like me, waking up is not easy at all. If anyone has any suggestions, please post back. And by the way, I was reading through the board and you guys seem to really know what you're doing and are making really healthy choices, so congrats on that, its definitely not as easy as it seems, right? well, g'night for now.-anna
Reply from JS, Age 12 - 06/15/04  - IP#: 148.167.126.xxx
BTW: you can live on only veggies and fruits and nuts without a chef. i was raw for a while, its exeddingly easy,but i gave up cuz of my fastfood addiction.
and, anotherthing is, going vegan helped me lose weght as i had less sweets/fats/chloestrol in my diet. give veganism a try. but, yah, one diet thats pretty much good for anyone is a raw diet, cuz u CAN binge, and still maintian your weight, or even lose weight.
 
Reply from anne, Age 17 - 06/15/04  - IP#: 216.66.107.xxx
instead of replacing your protien with all of those startches and carbs add more nuts in your diet and seeds and soy products. this would really help and you could find some really great microwave meals that are veggetarian i'm sure. check out if lean pockets or lean cuisine has any. also slimfast would give you great protien and the slimfast plan is great for vegetarians and they even have pasta meals now and their cappachino shakes are great. their website is free so check it out at www.slimfast.com