From MeL, Age 15 - 12/23/03 - IP#: 152.163.252.xxx  Click here to reply  
CAN N E 1 GIVE ME SUM TIPS ON HOW 2 STOP OVEREATIN AT NITE I CANT SEEM 2 STOP. WATZ A RITE TYME 2 STOP EATIN AFTA? IS 6:00PM 2 EARLY?
Reply from MeL, Age 15 - 12/29/03  - IP#: 205.188.209.xxx
2 MEAN PERSON
WEIRDO I CANT BELIEVE U THOUGHT YA LIL COMMENT WAS GONNA HURT ME U NEED 2 GO SIT DOWN
P.S PLZ GO LEARN 2 SPELL B4 U TRY 2 INSULT SUM1 CUZ U REALLY INSULTIN YASELF SHOWIN DEM DA IDIOT DAT U R SMH		 
Reply from anne, Age 16 - 12/23/03  - IP#: 216.66.108.xxx
i believe that to be a myth with good reason...		 
Reply from MeL, Age 15 - 12/23/03  - IP#: 152.163.252.xxx
THNX EVER1 4 YA TIPS ILL TRY EM AND LET U NO HOW DEY WORK OUT 4 ME THNX AGAIN		 
Reply from Krystle, Age 18 - 12/23/03  - IP#: 195.93.33.xxx
6pm works for me but everyone is different. It's just best to get into a rountine and then stick to it. Say breakfast at 7am, lunch between 12 - 1pm and Dinner at 6pm. If your still hunrgy some fruit at 8pm as a snack. what do you think?		 
Reply from Kari, Age 16 - 12/23/03  - IP#: 4.7.44.xxx
It is more than cutting down on calories. When you sleep, the extra food you ate beforehand is stored as fat. Thus eating early, that food is already used up as energy and what not and you go to bed with an empty stomach. This is why late night parties arent a good idea b/c people snack a lot and then go to bed. I think 6 is a good idea depending on when you sleep. I generally have dinner at 4:30, eat a fruit at 6, and stop. I go to bed around 1-2 every night, so by the time I fall asleep Im practically starving. But I like it that way. If I were you, I would throw out any "midnight snacks" that would tempt me and focus on fruits and veggies. Best of luck.		 
Reply from anne, Age 16 - 12/23/03  - IP#: 216.66.108.xxx
people seem to think that stopping eating at a certain time of night prevents storage of fat when your metabolism calms for the night but what they're really doing is cutting down calories. i've read in quite a few places that it doesn't matter when you eat- it's the overall ratio of calories consumed:burned that determines your weight gain/loss.