From Glynis, Age 18 - 11/21/03 - IP#: 81.13.142.xxx  Click here to reply  
I posted a few days ago and I said i wanted to lose weight. Well now the reality of how much i weight and how fat and disgusting I really am has hit me. I am so depressed and upset. All i can think about is how much i want to lose weight and how i am going to do it, but those plans in my head never come to pass. They are just ideas that i never do, and because of it i get more deppressed because i think i cant do anything. I need help. I need something to follow so i can lose weight. I need rules and guidelines and everything. i cant do it on my own, i need someone to answer to, someone to tell me that i can do better and that i deserve to be skinny. I need to lose weight and keep it off. Please if you have any ideas to help me reply to this message, or email me at Glynis_Waring@yahoo.com
Reply from Me, Age 15 - 11/22/03  - IP#: 64.12.96.xxx
I have the exact same problem. I think about all these eating and dieting plans I'm going to do, but they all fall through and then I get depressed and self-conscious about my weight. I just got back from a youth gathering and the only thing I thought about besides God was my weight and how jealous I was of the guy I like talking to the skinny girls from another town. I'm hopeless :o( (lol)		 
Reply from anne, Age 16 - 11/22/03  - IP#: 216.66.108.xxx
find a web sight that has a blank printible calender. then you set high exersoize and reasonable eating goals for each day and then try hard to acomplish them all but don't feel bad if you only get it half way done for the end of the day becasue you can move the exersize over to the day that you have your break but try to exersize at least a little everyday. good luck- oh yeah! and write down everything- and i mean everything- you eat in a food journal so that you'll do better eating wise becasue you'll want to write down a gppd report for yourself. good luck!these things have helped me so far and i really hope that they help you!