From Micah - 07/12/03 - IP#: 65.67.77.xxx  Click here to reply  
hey pplz~i have gotten several replies to my messages and i have gotten really good advice on how to lose weight but how am i supposed to stick to it?~i keep on trying but i alwayz end up eating more and more~~plzz help me~~thanx~!
Reply from Stephanie, Age 16 - 07/16/03  - IP#: 68.58.35.xxx
Its your choice when you eat, so you have to be STRONG. Just say NO . :) I'm serious, though. Just east something healthy like an apple when you have to eat something. Its hard, but only you can help yourself. Go for a walk if you are tempted, or do jumping jacks, or watch TV or anything that helps you not eat. Good luck		 
Reply from sarah, Age 14 - 07/12/03  - IP#: 63.229.200.xxx
All you have to do is decide what you want and go for it. Dont just say you want to loose weight cause saying it and doing it are 2 different things. All you need to do is put your mind to it and you can do it. want more help email me at sweetie1855@msn.com or im me on aim at lilislander07. peace out