From Rob, Age 15 - 05/07/11 - IP#: 24.192.82.xxx Click here to reply Ht. 5'10", Start: 195 lb, Today: 202 lb (BMI %tile: 98), Goal: 195 lb - I've tried to stay at the same weight but I just keep gaining more and more weight. It's not like I'm overeating THAT much.. I only eat when I'm hungry. I've had to study all this week so I can't exercise, and all I do while studying is eat (since I'm hungry all the time)
Reply from Heather, Age 15 - 08/13/11 - IP#: 75.100.203.xxx always remember that WHEN and HOW OFTEN/MCUH you eat is just as important as WHAT you eat. if not, more important. so take a reality check as to what it is youre eating. even if you only eat when youre hungry, it could be the stuff youre putting in your mouth regardless that is making weightloss so difficult. also, never use the excuse that you have no time to exercise. excuses are the number one cause of failure in a diet. excercise can be done in the most nonchalant manners. such as walking fast enough to get your heart rate going each time you walk. or running up and down stairs for 20 minutes. its not so hard to go for a walk, jsut remember to get your heartrate up and keep it up for the full duration of your walk. about 30 minutes is most effective. also, doing a few sets of situps between commercials while watching tv is super easy and not at all time consuming. i hope my pieces of advice helped you. i wish you great luck! :)
Reply from Laura, Age 16 - 05/28/11 - IP#: 64.90.221.xxx I know how you feel. With all the school crap and work it seems like i dont have time to exercise at all. and I hate it! not that i really liked excersing that much but it atleast made me feel like i was trying to change. But i know we can both lose weight if we put our minds to it and stay strong :)
Reply from jordan, Age 14 - 05/15/11 - IP#: 70.189.38.xxx i know how u feel i'm always hungry too.
