From Ellen, Age 13 - 12/21/11 - IP#: 2.25.78.xxx Click here to reply Ht. 5'7", Start: 154 lb, Today: 157 lb (BMI %tile: 91), Goal: 140 lb - I'm fed up. I'm fed up of dieting. I'm fed up of yoyoing. I'm fed up of not fitting into any clothes. I'm fed up of having friends who, although weigh the same as me, are still skinnier. I know alot of you might think that i'm not that heavy and that you have way more to lose. It makes no difference. Anyone have any tips 4 me? All i do is lose.... then gain.... then lose and then gain another 7 lbs back :( I have little motivation. And now,... its christmas :(. last year i put on 10 lbs. i do not want to be 167 by the end of this one. I just wanna be thin. Things is, I eat far too much. I know i do. But I cant stop, or i stop eating. Anyone have any tips?
Reply from Jessica, Age 16 - 12/21/11 - IP#: 71.2.41.xxx Ellen find out why your eating so much? I am eating because I am hungrey? I am eating because I strss, I am bord?or food is staring at me in the food if that case walk away from it. Drink lots of water,remember small portions,the smaller the better,walk,running, jump rope,think of the diet as a life change! eat lots of vetagbles,fuirts,85% lean meat,only one serving,per meal,walk the dog or your friend's dog or the neighbors dog ask the neigbors and your mom and dad as well, dieting is a learning cruve. Jessica16.
