From rosy, Age 14 - 01/21/12 - IP#: 71.162.118.xxx Click here to reply Ht. 5'2", Start: 132 lb, Today: 133 lb (BMI %tile: 87), Goal: 122 lb - So I've been tryingto get in shape for months, even years but it gets hard. I try to excersise and watch what i eat but i get lazy and i get carried away when i start eating. So i basically need help with excersising routines and help with what i eat. Plus in school for term 4 i have swimming so i really wanna get in shape for that. Also, everytime i have a doctor's appointment he says i've gained weight and that dissappoints me. Next time i want him to tell me that i've lose weight :)
Reply from rosy, Age 14 - 01/27/12 - IP#: 71.162.118.xxx gee thanks guys (jessica and sarah) this really helps great tips :) I eat salads and subs for lunch now and arizona lemon iced tea...i love to snack on plain Cheerios (if thats healthy :/) I'm thinking about doing track in spring.
Reply from Lindsey, Age 16 - 01/22/12 - IP#: 98.151.250.xxx Try to do half cardio (walking, jogging, running, swimming, jump rope, cycling, etc.) and half strength training, using body weight and plyometrics if you don't have access to a gym. This way you'll decrease body fat AND increase muscle- which is the perfect combination c:
Reply from Jessica, Age 16 - 01/21/12 - IP#: 71.2.41.xxx Rosy don't be dicourged rememeber small portions,drink lots of water chew sugarless gum, tic tacks,draw write call friends or your family on the phone, eat a lot of vegtables,furit,lean meat 85% bring a healthy lunch for a change! walking,running,jump rope,dance in the rooms with music playing, I ask myself is it worth the price eating something 900 calories? it turns it to be a no. Jessica16.
