From Rebecca, Age 13 - 03/26/12 - IP#: 86.170.206.xxx  Click here to reply  
Ht. 5'0", Start: 136.5 lb, Today: 136.5 lb (BMI %tile: 95), Goal: 85 lb - I hate myself
the way i look and everything
i am scared people talk about me when i go out
sometime i think i look good but then other times i refuse to go out because i am scared of how i look
i know people who are bigger than me but still i fail to think i look good
I love food
I cook and i just cant say no to food i need some help, a meal plan maybe, i dont know
its even worse because my best friend is soooo skinny, she doesnt put on weight no matter what she eats.
i need to excercise more.
I just need to loose weight
help me :'(
Reply from Rebecca, Age 13 - 03/27/12  - IP#: 86.170.206.xxx
Thank you jessica x I will try ot to loose hope :) i have the worst will power ever xx thank you you have given me lots of ideas to help me xx		 
Reply from Jessica, Age 16 - 03/26/12  - IP#: 76.1.239.xxx
Rebecca please don't say negatve things you can definly lose weight!!! eat small healthy portions you need to look up how many calories you need to eat per meal everyday calroies drink lots of water, jump rope, walking, running, I am eating because I am hungrey? I am eating because I am strss? I am eating because I sad? I am eating because I am bored? I am eating because food is at staring at me in the face? I am thristy? if not then don't enter the kitchen until you are eating dinner or until you have to set the table. You can healthy versions of your recipes!!! you can do it!! bring lunch to school. Calories for school lunches is very high calories and high fat.. 900-1000 calories..
Jessica16.