From Megan, Age 16 - 08/16/13 - IP#: 86.10.22.xxx  Click here to reply  
Ht. 5'8", Start: 246 lb, Today: 246 lb (BMI %tile: 98), Goal: 210 lb - I've been on this site before and it didn't really help me but now I'm so much more ready to change. I think before I didn't really want to lose weight, I was doing it for other people and not myself which is why it didn't do anything. This time though I have accepted that I need to change. My over all target is 146, but I've put 210 as a goal to break it down a bit. I'm doing this for myself because I'm going to Thailand for a month by myself next August and I want to look amazing in the photos! Does anyone have any tips for what I can do to keep myself busy during the summer holidays to keep me from the fridge? Thanks x
Reply from Jessica, Age 18 - 08/16/13  - IP#: 76.6.36.xxx
Dance with music with ur radio or Iphone,Ipod touch Smart phone.
Take some walks & jog slow small baby steps walk the dog if u have one if not then ask ur friends or neighbors or other reltives with your parents permisson walk their pets with them then. Do the slow for 2-5 mins drink lots of water talk with friends on the phone do the excrises with them as well play borad games cards or read books volunter at an animal shelter or go to hospital see they 've babysitting courses. Take a relaxing bath with bubble bath do your nails makeup drawing or writting . Or bush your teeth chew sugarless gum tic tacks, small mini goals 245 or 244 5-10 lbs a small reward non food realted item
Jessica18.