From Heather, Age 14 - 01/17/03 - IP#: 64.85.224.xxx  Click here to reply  
No matter what i do im always gaining weight! I diet well I exercise about 9 hours a week and eat properly and keep gaining weight, even if i do gain some kind of fat like say i had a bad day and gained 2 pounds it wont go away! I HATE THIS!!!!!!
Reply from Breanna, Age 13 - 01/21/03  - IP#: 12.213.124.xxx
dont get on the scale every day. i know its hard, really hard but dont. Wiegh yourself naked once a week at the same time.		 
Reply from Rachel, Age 16 - 01/18/03  - IP#: 24.192.202.xxx
don't worry Heather, u r probably gaining muscle which is a really good thing cuz muscle helps u burn more calories. and yes muscle does weigh more than fat!		 
Reply from Liz, Age 18 - 01/18/03  - IP#: 144.136.144.xxx
Muscle does weigh more than fat. Sarah said that one pound of muscle would be more compact - that is why it weighs more. Per volume not weight muscle weighs more. Don't be discouraged, losing weight is a slow process! have patience good luck		 
Reply from Sarah, Age 15 - 01/17/03  - IP#: 209.79.209.xxx
I just want to say that whoever replied to this and said muscle weighs more than fat was wrong. Muscle weighs less than fat. so if you had a pound of fat and a pound of muscle, you would have way more muscle that can compound into a smaller portion of your body. Much smaller than the amount of room fat takes up. So keep up with what your doing, and soon you should see results plus a toner body! good luck!		 
Reply from Kelly, Age 14 - 01/17/03  - IP#: 148.78.249.xxx
9 hours a week?!?! no wonder you're gaining weight, no doubt it's muscle! be proud, gaining muscle will help you in the future because muscle mass burns calories and the more muscle you have, the more cals you burn!		 
Reply from Michelle, Age 15 - 01/17/03  - IP#: 63.168.29.xxx
Sounds to me like you're gaining weight because you are gaining muscle. If you are sore the next day after a work out, then you are gaining muscle, and of course, muscle weighs more than fat, so don't worry about it. It will aid in weight loss in the future! =D.		 
Reply from amy, Age 15 - 01/17/03  - IP#: 195.93.50.xxx
if ur period due soon u put on half a stone in waterw 8 but lose it during u rperiod		 
Reply from .. - 01/17/03  - IP#: 62.30.192.xxx
9 hours a week! thats too much