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From Flower Fawn, Age 14

Ht. 5'5", Start: 184 lb, Today: 181 lb, Goal: 150 lb - Hi. This is the first time I've been on Blubber Busters in...wow, a REALLY long time! I hope everyone is doing well. A while ago I was 184 lbs, the I got down to about 164, then some really tough things happened in my family and with all the added stress--bam!--the weight piled right back on. My 15th birthday is coming up at the end of this month and by my sweet 16 I really like to be at least 20-30 lbs. I just read this amazing book called The Diet for Teenagers Only, which I plan to follow. I just started this week but find it hard to incorporate exercise into my life. Any tips? Thanks! :P