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From Katie, Age 16

Ht. 5'4", Start: 152 lb, Today: 152 lb, Goal: 134 lb - does someone have a tip to remind myself not to eat everything in sight when i get home from school, it almost like i have no control and when im done i feel so bad, but thats the thing i know i have control i just dont know how to use it please help me. Thank you