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From Hayley, Age 15

I thought I was really goin to lose the weight this time, but now I'm slipping into my old habits of letting snacking and little things ruin my good eating days. I exercise around 5 times a week and I eat well, but sometimes I just eat more than I'm supposed to, or I snack, and it ruins my ENTIRE WEEK! You would think that would motivate me to just crack down but I can't. I have struggled with this for so long and I jus got back from my aunts house and it looks like I've gained like 2 more pounds. I'm so sad and frustrated, I just feel like I can't do this before summer. Another summer of not wearing a two-piece and feeling self-conscious. WHAT CAN I DO TO BREAK OUT OF THIS RUT??!! (it's definitely a mental thing, because i know HOW to lose the weight, it's just DOING it that's the trouble)