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From Cristine, Age 14

Hey everyone, I want to know if anyone has some tips on how i can lose some weight. I am 14 and I weigh 175 lbs.! Ive tried to cut down on my eating but i cant do it. I yell at my self in my head not to give in and eat the junk food but it just doesn't help. I do excersize like crunches situps and pushups but they are not doing anyhting because of my eating. Does anyone know any good foods or something or an easy diet to follow. I dont like to talk to my mom about it because she is no help at all. Please someone help me.