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Before you post a reply saying that you are overweight or that you want to lose weight, please first check our Weight Calculator . If the calculator says that you are healthy weight, please do not post a message saying that you are overweight or that you want to lose weight. This offends the kids who really are overweight. Thanks a lot. |
Message Replying To From Amber, Age 16 Today: 207 lb, Goal: 135 lb - Hey everyone!!!I am now starting a plan !! I will eat fruit and eggs in the morning and drink 8 glasses of water throughout the day . For lunch a salad. and dinner eat meat cause of protein veggies and some fruit cause it is sweet (instead of cookies and cake). I am changeing my bread i will only eat wheat bread from now on . Please let me know if this sounds good. I am going on vaction in June and I want to be 135 not 207. I know i have alot to go but i want to do this for me the most my son and my wonderful boyfriend he should not have to defend me when peopl say things about my weight . Well I need some advice thanks Amber |