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From Rachel, Age 13

OMG! I was doing sooo good on my diet and then today I totally pigged out! WHAAAAA! SOMEONE PLEASE HELP ME! I think I am going to be extra good tomorrow and just concentrate on getting the extra pound (or two) off.... sigh. I was doing so well! I don't know what happened! Well... I guess I'll just get back on track... any suggestions on keeping with my diet?