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From Heather, Age 17

Ht. 5'6", Start: 198 lb, Today: 150 lb, Goal: 125 lb - ok so i am really frustrated right now i ate soooo good all day salad, protein shake and then for some reason every night i wont be hungry but something in me will just go eat this and i will and i tell myself not to. i really dont know what to do. i just threw all my hard work away for some M&Ms and some other stuff i shouldnt have eaten please help this happens on a regular basis and i dont know what to do...