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From Anonymus, Age 11

I'm not overweight but I'm worried about becoming overweight. My family always goes out to eat fast food about THREE times a week. When we go to lets say McDonalds I'll tell my parents I don't want anything to eat because I already ate a sandwich at home. (I don't lie) But then my parents make me eat and I hate it. I don't want to be fat. Fast food is so bad for you. Do you guys have any tips to eat healthier? Also does anyone know of an exercise video that works?