Message Replying To

From sevon, Age 14

Ht. 5'7", Start: 220 lb, Today: 124 lb - I used to be overweight all my life.i felt insecure,sad,and alone.it felt like no one knew how much pain i was in.i couldnt even eat with out feeling uncomfertable.I couldnt even go to the mall and pick out cute clothes because i outfitted all of the sizes.I was afraid of health issues such as type 2 diabetes.I knew my life was on the line.At that time i knew there had to be something done.So the next day i told my mom to take me to the gym to get a member ship.I went to the gym 4 times a week 2 hours a day.I lost 3-8 pounds a week.I felt the affect shortly after a month i lost a wopping 28 pounds!!! I couls actualy start to run a little faster. I ate 4 times a day for breakfeast i had low fat milk ,kashi creal and water.lunch i had a weat sandwich with white turky meat and lettuse with tomato / goldfish snacks.Dinner i had usualy low fat soup. In no time a year later i dropped almost a hundred pounds ( kinda like a person)!!! ********* i know i lost weight fast but it is ok always consult a diation or ur pediatrition before lossing alot of weight********!!!