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From Lisa, Age 13

Ht. 5'0", Start: 151 lb, Today: 145 lb, Goal: 100 lb - Hey there. I need help on losing some weight. I need to lose 45 pounds before summer starts. Any diets or exercise routines that may help or any encouragement would really help. My school serves ice cream, slushies, PB&J sandwiches, and soft pretzels everyday. It's kind of tempting not to eat some ice cream every now and then. Any advice?