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From Helen, Age 22

Ht. 5'5", Start: 165 lb, Today: 165 lb, Goal: 145 lb - Hey everyone! I came here when I was younger and this website helped me stay motivated to lose weight. However, over the years I have fallen off track and do not even know where to begin. I have next to NO motivation im at a very low point right now and I just do not even know where to begin does anyone have any suggestions?