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Message Replying To From kitty, Age 13 Ht. 4'9", Start: 135 lb, Today: 130 lb, Goal: 100 lb - please help me. I've been trying to lose weight for a while now, but i'll lose a few pounds, and then think i'll reward my self for a few days and end up gaining it back. I've kept these 5 pounds off for about a month, and was proud. I'm polish, and today was paczki day. paczkis are a kind of polish donut, and today I ate three custard ones as a reward, without seeing how many calories they were. I just checked and they are...take a guess.... 1500 calories. each. thats 4500 calories, not counting my other meals! (they add up to about 750 calories) I ate 5250 calories today! thats more than a pound and a half! Please tell me what I should do. please help me, someone. I feel like puking, I'm so mad at myself, but i don't think that will help. I'm in tears, please help me what do i do I need to lose this weight I ate as much today as I do in a normal week! what do i do? |