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Message Replying To From Teresa, Age 14 Ht. 5'4'', Wt. s-210 c-202.5 g-125 - i woke up at 1130 cause i was up til 230 last night, so no breakfast. 50 min, intense cardio, 500 crunches, water. snack-banana. lunch-bowel of frosted mini wheats, with very litte milk, yogurt. dinner-lean turkey on wheat bread with mustard. with water. INPUT PLEAAAAASE! |