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From Sarah, Age 15

Ht. 5'8, Wt. 150 - Hey i was wanting to ask people a really fast way you can loose weight.. cuz like i have lately been running 2 miles to 6 miles a day.. i haven't had pop for a week and 2 or 3 days... and i have been workin out... do you have any good healthy food idea's neone?!?! cuz i am having truble with that cuz my parents keep getting junk food when i tell them not to.. and i want to find things to eat with no junk food.. cuz i want to loose about 25 to 30 pounds by may 18th or something like that!! so please help me!!!!thank you!