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From Anne, Age 19

Ht. 5'6", Wt. 194.6 - well, lost 2lbws this week (went from 196.6 even though i had it that my weight was 195). for the effort that i put in, though- i wish that i had lost more...oh well- i have to figure out how to lose body fat poercentage. my body fat percentage is at 36 and that's high risk- a healthy body fat percentage for my age is about 25- really good is like 22 or 20- but that's like pro athelete good. i am fustrated- i have stayed at 36% bodyfat this week- any one have any specifics on losing bodyfat- i have been doing cardio and trying to build muscle and eating 1200-2000 calories per day- usually in the 1500 range with plenty of protien and fiber. what am i doing wrong?