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From kayla, Age 17

Ht. 5'2, Wt. 160 - Hey everyone. I am in big trouble. i feel so bad. Last year I weighted 160lbs and went all the way to 145. some how i last week I made it all the way back to 160lbs. i feel so fat and i feel like i can not do anything.if anyone has any good ideas on how to help me give up junk food and any good work outs please let me know. thanks