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From Izzy, Age 13

Ht. 5ft. 4", Wt. 176.4 - Okay so my day so far was a bit screwd up but i think generally healthy: breakfast: two lowfat Boca soy sausages and a 2 whole grain fat free pancakes from a mix with a drizzle of syrup, cantelope/ lunch: a cup of chicken and rice soup (w/ veggies) and a banana w/ peanut butter/dinner: pasta w/bean,tomatoes,and broccoli/ salad/ and a cupckae (bad i know) input?