Message Replying To

From Nez, Age 19

Ht. 5'2, Wt. 124 - Hey well I lost 13.5lbs over the summer in 6 weeks before my vacation and I was so very proud of myself. I was eating right, exercising and feeling great. Unfortunately over the winter I have gained about 5lbs of it back and and am back to my horrible eating habbits. I eat very well for breakfast and lunch but then either between lunch and dinner or between dinner and bed I pig out. I don't start out that way. I'll have a small little snack. Then i'll still be hungry and eat something else but once again small. Then I'm still hungry and will snack on something else. Eventually i realize that i messed up big time and totally ruined all of my work for that day and decide since i already messed up just to keep eating. I never feel good after I eat and I don't know why i do it. Since it's getting nice out again i'm working out a bit more with my boyfriend which is nice but i'd really like to be doing cardio 3 times a week. Can please anyone give me some advice how to get back into eating right and exercising sreiously. I would like to loose another 10-15lbs before June 1st. Also my main area of concern is my stomach and the sides. Any exercises people would reccommend?? Thanks goodluck everyone