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From Izzy, Age 13

Ht. 5ft. 4", Wt. 176.4 - Look, guys, not all fats are bads for you. SERIOUSLY! The good kinds of fats are found in things like nuts and are called polysaturated and monsaturated fats. they give u haelthy and shiny hair and smooth skin.The bad fats that clog up your atries are trans fats and saturated fats. That's why, like for example peanut butter is high is fat, but most of it is good fat! A;ways check nutrition labels. :)