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From Izzy, Age 13

Ht. 5ft. 4", Wt. 176.4 - well i binged a bit today, just little pieces of candy and some junk. not too too bad, but i know i'll do better tomorrow. i feel bloated and sluggish during my period but i alsways have to run to the bathrooom so I always loose a lot of water weight around this time. i also did 45 mind of yoga and burned like 200 cal so i felt a bit better, but still stuck in a rut. softball tomorrow. gotta keep lossin!