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From Rebecca, Age 14

Ht. 5'9'', Wt. 160 - im trying to lose 20 lbs! but i never seem to be able to lose weight! i play soccer and im on the swim team...but i just cant lose weight! i dont know what im doing wrong! i do crunches and sit ups and stuff...but i dunno...im also trying to eat better! but nothing works! any suggestions or tips?