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From Izzy, Age 13

Ht. 5ft. 4", Wt. 175 - oh and guys, if you eat well during the day u can have a little treat every night AND STILL LOOSE WEIGHT! i just enjoy every single bite, eat really slow, and don't rush, not thinking about seconds, just thinking wow this dessert is so good it deserves my full attention. so just everything in moderation and you'll be fine! :)