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From Izzy, Age 13

Ht. 5ft. 4", Wt. 175 - okay so we went out for brunch, that means lunch and dinnner. I did really weel, i had fruit, veggies, some healthy grains, and a bit of splurges. but i didn't have seconds and i drank water and exercised good portion control. my family really admired that i didn't stuff myself. but now we are all going to take a walk, and if i have time later i'm gonna do my dvd. happy easter and have fun everybody!