~REPLY WRITING AREA~ |
Before you post a reply saying that you are overweight or that you want to lose weight, please first check our Weight Calculator . If the calculator says that you are healthy weight, please do not post a message saying that you are overweight or that you want to lose weight. This offends the kids who really are overweight. Thanks a lot. |
Message Replying To From katie, Age 14 Ht. 5'4", Wt. 145 - so if i eat 1200 a day and run for 10min + 20 sit ups and 15 leg lifts each could i lose about 1 1/2 LBs a week? |