~REPLY WRITING AREA~ |
Before you post a reply saying that you are overweight or that you want to lose weight, please first check our Weight Calculator . If the calculator says that you are healthy weight, please do not post a message saying that you are overweight or that you want to lose weight. This offends the kids who really are overweight. Thanks a lot. |
Message Replying To From Teresa, Age 14 Ht. 5'5'', Wt. 202ish - Ok so my plan kinda shifted today..i went with my mom cause i dont live with her. we had mcdonalds. but i had a chicken wrap and side salad [200 cals]. the rest of my day was good..break; special k, cantalope. snack;apple w/peanut butter. lunch;fat free hotdog on wheat w/3 strawberrys and carrot sticks. i had 3 water bottles. i ate the wrap and salad like 3 hours after lunch..so im gonna let this be my dinner and just have a small snack before i go to church. right now im gonna dance for an hour and do crunches. good or not? |