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From Amanda, Age 16

Ht. 5'4.5'', Wt. 147 - I barely got in 3 hours of really good cardio this week, and i so messed up eating right..but Im gonna try to get back on track agian today...Just alotta things have been goin on but okay ..I woke up around 730..i had breakfast *strawberry bar with 1 cup no fat mile, and for midmorning snack i had a protein power bar and a cup of light syrup peaches with 2 glasses of water* I go back in for my weigh in at 2 oclock with my jenny craig consultant..but i know I've most likey gained so im kinda scared...but anyways.good luck everyone else