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Message Replying To From Leslie, Age 14 Ht. 6'0, Wt. 218 - ok i think i figured out a plan to stick to...i wanna lose 80-100 pounds by next year...i wanna lose 2-3 pounds a week and about 8-10 pounds a month by eating right and walking/running a mile 3 times a week and doing cardio or pilates every monday threw thursday plus volleyball and p.e....do you think this is a good plan?...tips please THANKS! |