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From Mikayla, Age 15

Ht. 5'4, Wt. Too much - Well today was kinda crappy. I had that slice of sausage pizza and those two small cookies, so when i got home i took a 1.5 mile walk with my brother and my dog. For dinner I had these healthy choice dinners where they give you veggies, chicken, potatoes and a dessert for 370 calories. There were a lot of carbs, but they weren't high fructose so they were pretty good. I then did my normal treadmill/resistance workout. I am mentally and physically exhausted today so i toned it down. I ran for a minute, and only had the incline up for about 6 minutes out of 30. I did 100 crunches, 50 bicep curls with 20 lbs on each arm, and 100 squats. Tomorrow is my weigh in day and my "cheat day." The thing that made up for the hardship today was my mom saying she was proud of me.